Baked Tilapia with Crumb Crust

Dairy, Dinners, Proteins, Recipes

tilapia

Ingredients:

  • 1 cup Daisy Cottage Cheese
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cracked black pepper
  • 6 3 ounce filets fresh tilapia
  • 6 tablespoons Panko bread crumbs

Preparation:

  • Combine the cottage cheese with parsley, oregano and pepper in a small bowl.
  • Arrange tilapia filets on a foil covered sheet pan.
  • Evenly spread the cottage cheese mixture over each filet.
  • Sprinkle each with 1 tablespoon of breadcrumbs.
  • Bake at 350 degrees for 15 minutes.

Prep time: 20 Minutes

Total time: 20 Minutes

Serves: 6

Nutritional Information:

Calories: 125 Total Fat: 2 g Sat. Fat: 1 g Trans Fat: 0 g Cholesterol: 46 mg Sodium: 167 mg Total Carbohydrate: 4 g Fiber: 0 g Sugar: 1 g Protein: 22 g

*Based on Daisy Low Fat Cottage Cheese

Recipe and Photo provided by USDA MyPlate Kids Partner Group member: Daisy Brand