Purple Sunshine Smoothie

This fruit masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.

Serves: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• 1 cup Welch’s 100% Grape Juice
• 1 cup baby spinach
• 1 cup Welch’s Frozen Raspberries
• 1 cup Welch’s Frozen Blueberries
• ¼ cup nonfat Greek yogurt
• ½ cup ice cubes

Preparation:

• Place grape juice, spinach, raspberries, blueberries, yogurt and ice in blender. Blend until smooth and pour into 2 glasses. Makes 3 cups.

Serving Size: 1/2 of recipe (1-1/2 cups per serving)

Nutrition Information:

• 165 calories
• 1g total fat
• 0g saturated fat
• 41mg sodium
• 1mg cholesterol
• 37g carbohydrates
• 5g protein
• 7g fiber
• 28g sugar

Recipe provided by: Welch’s

Learn More: The Benefits of Concord Grapes